Posts tagged Healthy

Neapolitan Spaghetti

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Neapolitan is Japanese pasta dish with tomato ketchup taste.  Neapolitan is one of the pasta dish that suit to Japanese palate. 

 

Name of Neapolitan remains me some type of Italian food.  But there is no dish called Neapolitan in Italy.

 

In Japan, Neapolitan is one dishes seen anywhere, such as a restaurant and café. 

 

Actually I had never tried to Neapolitan until I got the recipe from my friend.  Neapolitan is very easy to make.  And I believe it Americans may be favorite taste. 

 

This recipe is so delicious, you should try it!!

 

 

INGREDIENTS (2 people)dscn3011   

 

Spaghetti            250g

Onio                            1/2

Pepper                        1/2

(If you chose Japanese pepper, use whole piece))

sausage                        2

(If you chose Japanese one, use 4 of them))

grated onion        1/2tsp

A

Tomato Ketchup  200cc

Sugar                         1tsp

Heavy cream            30cc

 


Let’s Start Cooking!!


Put a little olive oil into a pot and boil water.  Then cook pasta

 

Chop onion, pepper, sausage thinlydscn3012

 

Put oil and garlic in a pan, fry onion and sausage

 

Add all A in a pan, and mix well

 

Add pepper and pasta, and cook for 2-3 mindscn3013

 

 

 

Ready to serve!! dscn3014

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豚の生姜焼き-Pork shoga yaki

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Buta shoga Yaki (fried pork with ginger sauce)

 

Shoga yaki is a Japanese home cooking.  Shoga is ginger in Japanese.

 

Dipping pork into ginger sauce can remove smell of pork and extra oil from pork.

Many Japanese believe that Ginger is an important food to keep health.  If you get cold, ginger will help you to keep your body warm.  If you have a low appetite, ginger will increase your appetite.

 

In the U.S, I rarely see sliced pork which is appropriate to Shoga Yaki, so I often buy chunk of pork, freeze it, and sliced them really thin. 

 

Pork Shoga Yaki is very good with rice, so I often eat too much rice with Shoga Yaki.

 


INGREDIENTS (2 people)dscn2927

 

Sliced Portk 300g

A

Garlic 1 piece

Ginger 1 piece

Onion 1/2

Say sauce 3tbs

Sake 3tbs

Mirin (sweet rice wine)3tbs

 

 

Let’s Start Cooking!

 

Slice pork thinly dscn2929

 

 

Mix As in a container and make a saucedscn2928

 


 

Dip sliced pork into Sauce and leave it for 20-30 minuetsdscn29321

(You can leave them as much as you want because as you increase the time to dip pork, pork gets much softer)

 

Fry both sides of pork in the pan (use little bit oil)

 

Add leftover of the sauce!

 

Ready to serve!dscn2945

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三杯鶏 (Three cups chicken)

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三杯鶏(Sanbeiji) is traditional Taiwanese dish. If you translated Sanbeiji into English, it means “Three cups chicken.” Historically, this dish’s name involves its ingredients, three different cups of sauces: soy source, rice wine, and sesame oil.Sanbeiji is very very popular food in Taiwan. It is said that if people went to restaurant, somebody surely orders it in Taiwan. It is spicy and tasteful!! You should try it!! You will like it!!

 

Let’s Start Cooking!

INGREDIENTSdscn2751 (for 2 people)

Chicken Thigh                 2

Spring onion                    2

Basils               5~10 leaves

Garlic                          1tsp

Ginger                         1tsp

Red papper                  1~2

Sesame oil                  2tbs

Rice wine                    2tbs

Soy sauce                    2tbs

Sugar                          2tsp

 

 

1. Cut chicken into cubes and spring onion into bite-size

 

2. Heat up the sesame oil in a pan with garlic and ginger, and fry till fragrantdscn2755

 

 

 

3. Add chicken and fry till it changes color.

 

4. Add spring onion and red pepper and fry 30 seconds. dscn2757

 

 


5. Add sugar and rice wine, and simmer 1~2 min with lid.dscn2759

 

 


6. When chicken is cooked, turn the heat to medium and add soy sauce fry till the sauce becomes thickening. dscn2761

 

 


7. Add basils then serve it!dscn2762

 

Enjoy

 

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Futomaki (a thick sushi roll)

Futomaki is my favorite sushi roll with many deferent ingredients!  dscn27211

Futomaki (太巻き, lit. large or fat rolls). A large cylindrical piece, with nori on the outside. A typical futomaki is three or four centimeters (1.5 in) in diameter. They are often made with two or three fillings that are chosen for their complementary tastes and colors. (wikipedia)

A little story about Futomaki

In Japan, it is very common to eat Futomaki during Setsubun.  Setsubun (節分) falls on the 3rd of February. It marks the start of the spring season, risshun (立春).  It’s not an official national holiday, but it is celebrated in ways all meant to drive away bad luck and bring in new, good luck. Most of the traditional rituals revolve around beans, because beans are considered to be very lucky. But there is another way of celebrating setsubun, and that’s with a big, long, uncut sushi roll called Ehou-maki or Futomaki.

“what makes an ehou-maki different from a regular sushi roll?”

There are basically three rules:

 

  1. It must not be cut, because it might cut (off) your luck.
  2. You have to eat it while facing the lucky direction, which changes every year! 2008 lucky directly was hinoe ( (ひのえ)), which is a little bit to the south of south-south-east on a regular compass.
  3. Finally, you must eat the whole roll in total silence. And wish a good luck. Your wishes will be granted, if you perform this perfectly

*want to know more about setsubunn? click this

 

 

Let’s make Futomaki!!dscn2710dscn27121dscn27111

INGREDIENTS (2 big sushi rolls)

Salmon                       50~100g

Boiled Shrimp                         6

Crabmeat                           50g

Avocado                              1/3

Cucumber                           1/3

Nori                       2 big sheets

 

A. Rice          cook 1 cup of rice

    Rice vinegar                    30cc

B. Eggs                                    2

    Suger                          1~2tsp

    Salt1tsp

 

Directions

 

Mix A, Rice and Rice vingar (mix these rights after rice is cooked. If you mixed it after rice gets cold, tastes is not great)dscn27063

 

 

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Mix all B and lightly beat in a bowl.  And Make Japanese style Omelet (Tamagoyaki).  Normal omelet is also fine but need to be well cooked.  Look this video for your directiondscn26992

 

 

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Cut Salmon, Boiled shrimp, Avocado, and Cucumber into the easy-to-roll size.  And cut Eggs in half when it gets cold. (EX: picture)dscn2709

 

 

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Now, Let start roll!

 

To make the Sushi roll, you need MAKISU which you may find in Asian food market or grocery store which has an Asian food section (ex.Kinfork) *But if you could not find it, you can substitute with aluminum foil

Put a sheet of Nori on Makisu and spread rice on Noridscn27131

 

 

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Place fillings lengthwise on the sushi rice

 

 

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Roll up Makisu, pressing forward to shape the sushi into a cylinder

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Press the bamboo mat gently, shaping the sushi roll. Remove the Makisudscn27202

 

 

cut into piecesdscn27231


 

 

☆you can put whatever the ingredients you want☆Make your original Sushi roll☆

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Saag Chicken

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 Saag Chicken is Indian style curry with Spinach and Chicken.

Taste very good with bread, rice, or Naan.

 

 

 

 

 

 

INGREDIENTSdscn26811

Spinach

300g

Onion

200g

Tomato

100g

Chicken

200g

Garlic (grated)

1tbs

Ginger(grated)

1tbs

Plain Yogurt

100g

 

 

Cumin Seeds

1tsp

Curry Powder (Garam masala)

1~2tbs

Salt

1tsp

A

 

Cumin Powder

1tsp

Coriander Powder

2tsp

Red Pepper

1tsp

Finely Chop Onions, and Puree Tomato and boiled Spinach in a blender separately.

Remove skin and Chop up chicken into cubes.  Then put a little Salt and Pepper (not included in ingredients) on chopped chicken and put these into Plain yogurtdscn2686

 

 

Heat the remaining oil in a pan and add cumin seeds. Add chopped onion, garlic, and Ginger in it and fry until lightly browndscn26821

 

 

Add Tomato and A, and cook 10 min on low heatdscn2685

 

 

Add Chicken and Yogurt. Simmer until the Chicken is tenderdscn2689

 

 

Add Spinach, 200cc water, salt, and Curry powder, and cook 20~30 min with low heatdscn2691

 

Ready to eat!! Enjoy!

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